In our daily lives, we frequently experience challenges that can cause feelings of stress. During these trying times, it's crucial to extend ourselves with the same understanding we would give to a dear friend. Self-compassion involves treating ourselves with tenderness, acknowledging our struggles without judgment. Cultivating self-compassion can

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly secured helmet can shield your head in case of a crash. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Service them well so they function prop